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Athlete Denmark

Lars Birnbaum Nielsen

Lars Birnbaum Nielsen has raced HYROX twice since 2025, once each in 2 categories. The only finish in the men's Individual Open is 1:16:35 at Copenhagen 2025, 429th of 1,323 men, faster than 68% of the field.

Best finish, by category
Individual Open · Men
1:16:35
Copenhagen 2025

Every race

2 races · 2 events

  1. Copenhagen
    13 Mar 2026
    Relay · Mixed
    1:20:15
    28/51
    Beat 45%
  2. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:16:35 PB
    429/1323
    Beat 68%

Personal bests, by station

1000m SkiErg
4:28
Copenhagen 2025
50m Sled Push
2:23
Copenhagen 2025
50m Sled Pull
4:00
Copenhagen 2025
80m Burpee Broad Jump
4:50
Copenhagen 2025
1000m Row
4:30
Copenhagen 2025
200m Farmers Carry
1:22
Copenhagen 2025
100m Sandbag Lunges
4:25
Copenhagen 2025
Wall Balls
4:46
Copenhagen 2025