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Denmark / Copenhagen 2025 / Individual Open · Men / Season 7 (2024/25)

Alan Kamieniarczyk

SWE M 40-44 n = 1323
Finish · net time
1:17:25
−5:08 v median 1:22:33
Course −1:59 v season average ±0:14 · 796 athletes
Men
462/1323
40-44
59/175
Field beaten
65%

The race, in three figures

Field beaten
57%
Runs
72%
Stations
Biggest gain
Wall Balls
−1:48
v median
98/1323
Rank
Biggest loss
1000m Row
+0:22
v median
1072/1323
Rank

The race, in words

1:17:25 at Copenhagen 2025 put Alan Kamieniarczyk 462nd of 1,323 men in the Open division, ahead of 65% of the field.

Nowhere gained more than the wall balls: 1:48 on the median.

Copenhagen gave the field time back: about 1:59 faster than the average race this season, by 796 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 5:15
    v median +0:12
    1000m SkiErg 4:11
    v median −0:19
  2. Block 02 7:15
    Running 2 4:24
    v median −0:08
    50m Sled Push 2:51
    v median −0:08
  3. Block 03 8:59
    Running 3 4:32
    v median −0:19
    50m Sled Pull 4:27
    v median +0:08
  4. Block 04 9:07
    Running 4 4:29
    v median −0:22
    80m Burpee Broad Jump 4:38
    v median −0:35
  5. Block 05 10:24
    Running 5 5:14
    v median +0:12
    1000m Row 5:10
    v median +0:22
  6. Block 06 6:27
    Running 6 4:47
    v median −0:08
    200m Farmers Carry 1:40
    v median −0:21
  7. Block 07 9:46
    Running 7 4:52
    v median −0:01
    100m Sandbag Lunges 4:54
    v median −0:07
  8. Block 08 9:37
    Running 8 5:18
    v median −0:14
    Wall Balls 4:19
    v median −1:48

Roxzone, per block

Approach · Exit 6:32

B1 · 1000m SkiErg
0:57
0:04 0:53
B2 · 50m Sled Push
0:49
0:05 0:44
B3 · 50m Sled Pull
0:48
0:14 0:34
B4 · 80m Burpee Broad Jump
0:49
0:17 0:32
B5 · 1000m Row
0:58
0:36 0:22
B6 · 200m Farmers Carry
1:08
0:54 0:14
B7 · 100m Sandbag Lunges
1:03
0:48 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:03 ahead

Elsewhere

The board

Individual Open · Men at Copenhagen 2025

See this race on page 10
Other races by Alan Kamieniarczyk
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1323