The race, in three figures
The race, in words
In the Open division at Copenhagen 2025, Derrol Lindsay crossed the line in 1:18:31: 501st of 1,323 men, faster than 62% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 34% on the stations. The sled pull cost the most time: 1:17 slower than the median.
The field ran 4:49 faster at Copenhagen 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:08v median −0:55
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Block 02 7:36Running 2 3:50v median −0:42
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Block 03 9:52Running 3 4:16v median −0:35
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Block 04 9:33Running 4 4:14v median −0:37
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Block 05 9:38Running 5 4:20v median −0:42
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Block 06 6:15Running 6 4:17v median −0:38
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Block 07 10:37Running 7 4:21v median −0:32
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Block 08 10:53Running 8 4:56v median −0:36
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.