The race, in three figures
The race, in words
Lewis Strong finished 573rd of 1,323 men in the Open division at Copenhagen 2025, in 1:20:25, faster than 57% of the field.
Legs and stations told different stories: 77% of the field beaten on the runs, 32% on the stations. The burpee broad jumps cost the most time: 2:01 slower than the median. Paced to finish: the second half went 3:01 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:40v median −0:23
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Block 02 7:49Running 2 4:13v median −0:19
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Block 03 9:43Running 3 4:19v median −0:32
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Block 04 11:40Running 4 4:26v median −0:25
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Block 05 9:13Running 5 4:21v median −0:41
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Block 06 6:30Running 6 4:24v median −0:31
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Block 07 10:03Running 7 4:18v median −0:35
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Block 08 10:53Running 8 4:51v median −0:41
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.