The race, in three figures
The race, in words
1:21:00 at Copenhagen 2025 put Emil Norman 596th of 1,323 men in the Open division, ahead of 55% of the field.
The sandbag lunges were where this race was made, 0:46 ahead of the median. On the sled pull the field had the edge, by 0:32. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Copenhagen gave the field time back: about 1:59 faster than the average race this season, by 796 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 5:01v median −0:02
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Block 02 7:25Running 2 4:21v median −0:11
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Block 03 9:50Running 3 4:59v median +0:08
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Block 04 9:43Running 4 4:55v median +0:04
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Block 05 10:06Running 5 5:15v median +0:13
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Block 06 7:15Running 6 5:11v median +0:16
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Block 07 9:01Running 7 4:46v median −0:07
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Block 08 10:55Running 8 5:26v median −0:06
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.