The race, in three figures
The race, in words
In the Open division at Copenhagen 2025, Sam Ingham crossed the line in 1:22:27: 656th of 1,323 men, faster than 50% of the field.
The sandbag lunges were the standout, 1:01 quicker than the median and 204th of 1,323. The wall balls cost the most time: 0:57 slower than the median.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:20v median +0:17
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Block 02 7:40Running 2 4:32v median +0:00
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Block 03 8:52Running 3 4:44v median −0:07
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Block 04 10:20Running 4 4:49v median −0:02
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Block 05 9:47Running 5 5:03v median +0:01
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Block 06 7:25Running 6 4:56v median +0:01
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Block 07 8:57Running 7 4:57v median +0:04
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Block 08 12:52Running 8 5:48v median +0:16
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.