The race, in three figures
The race, in words
1:22:56 at Copenhagen 2025 put Sam Bernard 678th of 1,323 men in the Open division.
Nowhere gained more than the sandbag lunges: 0:43 on the median. The farmers carry cost the most time: 0:42 slower than the median. A harder second half: 1:24 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:33v median −0:30
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Block 02 7:26Running 2 4:18v median −0:14
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Block 03 9:06Running 3 4:49v median −0:02
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Block 04 10:18Running 4 4:43v median −0:08
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Block 05 9:48Running 5 4:53v median −0:09
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Block 06 7:39Running 6 4:56v median +0:01
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Block 07 9:15Running 7 4:57v median +0:04
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Block 08 12:15Running 8 5:35v median +0:03
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.