The race, in three figures
The race, in words
1:25:38 at Copenhagen 2025 put Hrafn Ingvarsson 768th of 1,323 men in the Open division.
A station race more than a running one: 72% of the field beaten on the stations, against 23% on the runs. The sandbag lunges were where this race was made, 0:47 ahead of the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:59v median +0:56
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Block 02 8:06Running 2 5:27v median +0:55
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Block 03 9:14Running 3 5:32v median +0:41
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Block 04 10:41Running 4 5:39v median +0:48
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Block 05 10:19Running 5 5:42v median +0:40
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Block 06 7:37Running 6 5:37v median +0:42
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Block 07 9:45Running 7 5:31v median +0:38
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Block 08 11:45Running 8 6:18v median +0:46
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.