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Denmark / Copenhagen / HYROX / Season 7 (2024/25)

Michael Ruddat

GER M 35-39 n = 1324
Finish · net time
1:25:49
+3:16 v median 1:22:33
Men
770/1324
35-39
151/255
Field beaten
42%

The race, in three figures

Field beaten
52%
Runs
37%
Stations
Biggest gain
50m Sled Push
−0:05
v median
580/1324
Rank
Biggest loss
Wall Balls
+1:15
v median
942/1324
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 5:11
    v median +0:08
    1000m SkiErg 4:38
    v median +0:08
  2. Block 02 7:14
    Running 2 4:20
    v median −0:12
    50m Sled Push 2:54
    v median −0:05
  3. Block 03 9:19
    Running 3 4:35
    v median −0:16
    50m Sled Pull 4:44
    v median +0:24
  4. Block 04 10:51
    Running 4 4:41
    v median −0:11
    80m Burpee Broad Jump 6:10
    v median +0:57
  5. Block 05 9:50
    Running 5 4:50
    v median −0:12
    1000m Row 5:00
    v median +0:12
  6. Block 06 7:10
    Running 6 4:52
    v median −0:03
    200m Farmers Carry 2:18
    v median +0:17
  7. Block 07 9:58
    Running 7 4:59
    v median +0:06
    100m Sandbag Lunges 4:59
    v median −0:02
  8. Block 08 13:27
    Running 8 6:05
    v median +0:33
    Wall Balls 7:22
    v median +1:15

Roxzone, per block

Approach · Exit 8:18

B1 · 1000m SkiErg
0:52
0:04 0:48
B2 · 50m Sled Push
0:50
0:05 0:45
B3 · 50m Sled Pull
1:11
0:17 0:54
B4 · 80m Burpee Broad Jump
1:12
0:26 0:46
B5 · 1000m Row
1:05
0:45 0:20
B6 · 200m Farmers Carry
1:36
1:18 0:18
B7 · 100m Sandbag Lunges
1:32
1:08 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 3:21 behind
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1324