The race, in three figures
The race, in words
Michael Ruddat finished 860th of 1,248 men in the Open division at Hamburg 2024, in 1:33:04.
The sandbag lunges were the standout, 0:32 quicker than the median and 426th of 1,248. If there was time left out there, it was on the burpee broad jumps, 2:14 behind the median. Paced to finish: the second half went 3:47 better against the middle of the field than the first.
Hamburg ran fast: the 910 athletes who also raced elsewhere this season were about 1:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:19v median +0:32
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Block 02 7:51Running 2 5:01v median +0:13
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Block 03 10:22Running 3 5:23v median +0:15
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Block 04 13:20Running 4 5:26v median +0:16
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Block 05 10:20Running 5 5:28v median +0:10
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Block 06 7:28Running 6 5:21v median +0:08
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Block 07 10:03Running 7 5:14v median +0:01
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Block 08 13:39Running 8 6:02v median +0:12
Roxzone, per block
Approach · Exit 10:12
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.