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Denmark / Copenhagen 2025 / Individual Open · Men / Season 7 (2024/25)

Nicolai Sjøgreen Rossen

DEN M 30-34 n = 1323
Finish · net time
1:26:00
+3:27 v median 1:22:33
Course −1:59 v season average ±0:14 · 796 athletes
Men
777/1323
30-34
174/281
Field beaten
41%

The race, in three figures

Field beaten
31%
Runs
64%
Stations
Biggest gain
Wall Balls
−1:02
v median
329/1323
Rank
Biggest loss
80m Burpee Broad Jump
+0:23
v median
799/1323
Rank

The race, in words

1:26:00 at Copenhagen 2025 put Nicolai Sjøgreen Rossen 777th of 1,323 men in the Open division.

The stations carried this race: faster than 64% of the field across all eight, against 31% on the runs. The wall balls were where this race was made, 1:02 ahead of the median.

Copenhagen gave the field time back: about 1:59 faster than the average race this season, by 796 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 5:05
    v median +0:02
    1000m SkiErg 4:18
    v median −0:12
  2. Block 02 7:27
    Running 2 4:45
    v median +0:13
    50m Sled Push 2:42
    v median −0:17
  3. Block 03 9:22
    Running 3 5:22
    v median +0:31
    50m Sled Pull 4:00
    v median −0:19
  4. Block 04 10:57
    Running 4 5:21
    v median +0:30
    80m Burpee Broad Jump 5:36
    v median +0:23
  5. Block 05 10:28
    Running 5 5:40
    v median +0:38
    1000m Row 4:48
    v median +0:00
  6. Block 06 7:02
    Running 6 5:33
    v median +0:38
    200m Farmers Carry 1:29
    v median −0:32
  7. Block 07 10:49
    Running 7 5:31
    v median +0:38
    100m Sandbag Lunges 5:18
    v median +0:17
  8. Block 08 11:30
    Running 8 6:25
    v median +0:53
    Wall Balls 5:05
    v median −1:02

Roxzone, per block

Approach · Exit 9:11

B1 · 1000m SkiErg
0:54
0:04 0:50
B2 · 50m Sled Push
0:58
0:06 0:52
B3 · 50m Sled Pull
1:11
0:16 0:55
B4 · 80m Burpee Broad Jump
1:35
0:33 1:02
B5 · 1000m Row
1:20
0:50 0:30
B6 · 200m Farmers Carry
1:32
1:07 0:25
B7 · 100m Sandbag Lunges
1:42
0:52 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 3:32 behind

Elsewhere

The board

Individual Open · Men at Copenhagen 2025

See this race on page 16
Other races by Nicolai Sjøgreen Rossen
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1323