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Jonas Bernstein

DEN M 25-29 n = 1323
Finish · net time
1:33:33
+11:00 v median 1:22:33
Course −1:59 v season average ±0:14 · 796 athletes
Men
1001/1323
25-29
199/253
Field beaten
24%

The race, in three figures

Field beaten
9%
Runs
60%
Stations
Biggest gain
80m Burpee Broad Jump
−1:31
v median
137/1323
Rank
Biggest loss
100m Sandbag Lunges
+0:37
v median
887/1323
Rank

The race, in words

1:33:33 at Copenhagen 2025 put Jonas Bernstein 1,001st of 1,323 men in the Open division.

A station race more than a running one: 60% of the field beaten on the stations, against 9% on the runs. The burpee broad jumps were where this race was made, 1:31 ahead of the median. Stronger after halfway: 3:39 better against the middle of the field than before it.

Athletes who raced both Copenhagen 2025 and Stockholm 2024 were 3:40 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:35
    Running 1 10:12
    v median +5:09
    v median −0:07
  2. Block 02 10:17
    Running 2 7:27
    v median +2:55
    v median −0:09
  3. Block 03 9:29
    Running 3 5:23
    v median +0:32
    v median −0:13
  4. Block 04 9:23
    Running 4 5:41
    v median +0:50
    v median −1:31
  5. Block 05 10:48
    Running 5 6:05
    v median +1:03
    1000m Row 4:43
    v median −0:05
  6. Block 06 8:16
    Running 6 5:44
    v median +0:49
    v median +0:31
  7. Block 07 11:09
    Running 7 5:31
    v median +0:38
    v median +0:37
  8. Block 08 12:00
    Running 8 6:05
    v median +0:33
    Wall Balls 5:55
    v median −0:12

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg
0:58
0:05 0:53
B2 · 50m Sled Push
0:50
0:06 0:44
B3 · 50m Sled Pull
1:06
0:14 0:52
B4 · 80m Burpee Broad Jump
1:07
0:22 0:45
B5 · 1000m Row
0:57
0:33 0:24
B6 · 200m Farmers Carry
1:39
1:21 0:18
B7 · 100m Sandbag Lunges
1:09
0:56 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:05 behind

Elsewhere

The board

Individual Open · Men at Copenhagen 2025

See this race on page 21
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1323