The race, in three figures
The race, in words
Jamie Hawthorn finished 1,043rd of 1,323 men in the Open division at Copenhagen 2025, in 1:35:04.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 5% on the stations. The sandbag lunges cost the most time: 9:17 slower than the median. A harder second half: 7:48 more lost to the middle of the field after halfway than before it.
Athletes who raced both Copenhagen 2025 and Sports Direct HYROX London 2024 were 4:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:42v median −0:21
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Block 02 7:21Running 2 4:10v median −0:22
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Block 03 8:45Running 3 4:19v median −0:32
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Block 04 14:05Running 4 4:19v median −0:32
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Block 05 9:11Running 5 4:29v median −0:33
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Block 06 6:33Running 6 4:28v median −0:27
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Block 07 18:36Running 7 4:18v median −0:35
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Block 08 14:36Running 8 5:28v median −0:04
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.