The race, in three figures
The race, in words
1:18:35 at Copenhagen 2025 put Johannes Dekker & Theodore Zake 551st of 736 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:11 slower than the median. The race faded late: the second half went 1:13 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 6:08v median +0:54
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Block 02 7:12Running 2 5:18v median +0:43
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Block 03 8:05Running 3 5:21v median +0:29
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Block 04 8:32Running 4 5:36v median +0:42
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Block 05 10:28Running 5 5:39v median +0:40
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Block 06 7:10Running 6 5:19v median +0:23
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Block 07 9:41Running 7 5:17v median +0:22
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Block 08 10:08Running 8 5:49v median +0:37
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 724
A pace, not a person: at every mat, the middle of the 724 men's teams who finished.