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Copenhagen / HYROX / Season 7 (2024/25)

Tomas Phelan

IRL M 40-44 n = 1324
Finish · net time
1:54:37
+32:04 v median 1:22:33
Men
1250/1324
40-44
168/175
Field beaten
6%

The race, in three figures

Field beaten
2%
Runs
35%
Stations
Biggest gain
Wall Balls
−0:26
v median
519/1324
Rank
Biggest loss
100m Sandbag Lunges
+1:24
v median
1065/1324
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 5:30
    v median +0:27
    1000m SkiErg 4:37
    v median +0:07
  2. Block 02 10:42
    Running 2 7:09
    v median +2:37
    50m Sled Push 3:33
    v median +0:34
  3. Block 03 12:05
    Running 3 7:12
    v median +2:21
    50m Sled Pull 4:53
    v median +0:33
  4. Block 04 13:44
    Running 4 7:26
    v median +2:34
    80m Burpee Broad Jump 6:18
    v median +1:05
  5. Block 05 13:03
    Running 5 8:05
    v median +3:03
    1000m Row 4:58
    v median +0:10
  6. Block 06 12:49
    Running 6 10:48
    v median +5:53
    200m Farmers Carry 2:01
    v median +0:00
  7. Block 07 15:19
    Running 7 8:54
    v median +4:01
    100m Sandbag Lunges 6:25
    v median +1:24
  8. Block 08 17:43
    Running 8 12:02
    v median +6:30
    Wall Balls 5:41
    v median −0:26

Roxzone, per block

Approach · Exit 9:12

B1 · 1000m SkiErg
0:54
0:04 0:50
B2 · 50m Sled Push
0:55
0:06 0:49
B3 · 50m Sled Pull
1:23
0:14 1:09
B4 · 80m Burpee Broad Jump
1:19
0:22 0:57
B5 · 1000m Row
1:36
0:32 1:04
B6 · 200m Farmers Carry
1:30
1:10 0:20
B7 · 100m Sandbag Lunges
1:34
1:05 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:09 behind
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1324