Sam Goss & Chris Renshaw — Copenhagen

The race, in three figures

Field beaten

Runs

10%

Stations

Biggest gain

1000m SkiErg

−0:16

v median

66/736

Rank

Biggest loss

100m Sandbag Lunges

+1:32

v median

703/736

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:14

Running 1 6:30

690/736
v median +1:16

1000m SkiErg 3:44

66/736
v median −0:16
Block 02 8:10

Running 2 6:14

685/736
v median +1:39

50m Sled Push 1:56

604/736
v median +0:14
Block 03 9:17

Running 3 6:26

688/736
v median +1:34

50m Sled Pull 2:51

409/736
v median +0:05
Block 04 11:17

Running 4 6:48

700/736
v median +1:54

80m Burpee Broad Jump 4:29

708/736
v median +1:31
Block 05 12:06

Running 5 7:12

709/736
v median +2:13

1000m Row 4:54

677/736
v median +0:29
Block 06 8:52

Running 6 7:09

713/736
v median +2:13

200m Farmers Carry 1:43

552/736
v median +0:11
Block 07 11:52

Running 7 7:07

708/736
v median +2:12

100m Sandbag Lunges 4:45

703/736
v median +1:32
Block 08 12:50

Running 8 7:46

709/736
v median +2:34

Wall Balls 5:04

674/736
v median +1:03

Where the race went

Run total: 55:10
Stations: 29:26
Roxzone: 8:22
Best run lap: 6:14

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:22

B1 · 1000m SkiErg

1:00

0:05 0:55

B2 · 50m Sled Push

1:04

0:06 0:58

B3 · 50m Sled Pull

1:08

0:15 0:53

B4 · 80m Burpee Broad Jump

1:05

0:21 0:44

B5 · 1000m Row

1:15

0:34 0:41

B6 · 200m Farmers Carry

1:22

0:53 0:29

B7 · 100m Sandbag Lunges

1:28

0:59 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 724

A pace, not a person: at every mat, the middle of the 724 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:05 behind

Source Official

Event

Copenhagen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA15

Measured against

Men · n = 736