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Copenhagen / HYROX / Season 7 (2024/25)

Jasmin Prack

GER W 30-34 n = 657
Finish · net time
1:17:10
−9:53 v median 1:27:03
Women
124/657
30-34
35/136
Field beaten
81%

The race, in three figures

Field beaten
86%
Runs
73%
Stations
Biggest gain
80m Burpee Broad Jump
−1:28
v median
88/657
Rank
Biggest loss
50m Sled Push
+0:19
v median
471/657
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 4:57
    v median −0:38
    1000m SkiErg 5:03
    v median −0:06
  2. Block 02 7:26
    Running 2 4:28
    v median −0:34
    50m Sled Push 2:58
    v median +0:19
  3. Block 03 9:08
    Running 3 4:29
    v median −0:47
    50m Sled Pull 4:39
    v median −0:15
  4. Block 04 9:01
    Running 4 4:30
    v median −0:49
    80m Burpee Broad Jump 4:31
    v median −1:28
  5. Block 05 10:10
    Running 5 4:35
    v median −0:51
    1000m Row 5:35
    v median +0:17
  6. Block 06 6:23
    Running 6 4:33
    v median −0:48
    200m Farmers Carry 1:50
    v median −0:15
  7. Block 07 8:39
    Running 7 4:35
    v median −0:43
    100m Sandbag Lunges 4:04
    v median −0:35
  8. Block 08 9:47
    Running 8 5:10
    v median −0:45
    Wall Balls 4:37
    v median −1:07

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
0:51
0:04 0:47
B2 · 50m Sled Push
0:54
0:06 0:48
B3 · 50m Sled Pull
0:57
0:13 0:44
B4 · 80m Burpee Broad Jump
0:50
0:19 0:31
B5 · 1000m Row
0:52
0:26 0:26
B6 · 200m Farmers Carry
1:16
0:58 0:18
B7 · 100m Sandbag Lunges
1:02
0:46 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:00 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Women · n = 657