The race, in three figures
The race, in words
In the Open division at Copenhagen 2025, Cassie Macnamara crossed the line in 1:20:58: 200th of 657 women, faster than 70% of the field.
Legs and stations told different stories: 83% of the field beaten on the runs, 47% on the stations. The burpee broad jumps were where this race was made, 0:50 ahead of the median. On the sled pull the field had the edge, by 0:52.
Copenhagen ran fast: the 389 athletes who also raced elsewhere this season were about 3:09 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:19v median −0:16
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Block 02 7:02Running 2 4:29v median −0:33
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Block 03 10:19Running 3 4:33v median −0:43
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Block 04 9:47Running 4 4:38v median −0:41
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Block 05 10:06Running 5 4:39v median −0:47
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Block 06 6:43Running 6 4:36v median −0:45
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Block 07 9:34Running 7 4:35v median −0:43
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Block 08 10:48Running 8 5:02v median −0:53
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.