The race, in three figures
The race, in words
1:21:45 at Copenhagen 2025 put Aline Kaaris Lund 213th of 657 women in the Open division, ahead of 68% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 52% on the stations. The sandbag lunges were where this race was made, 0:50 ahead of the median. If there was time left out there, it was on the wall balls, 0:39 behind the median.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:09. Aline Kaaris Lund's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 4:56v median −0:39
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Block 02 6:59Running 2 4:31v median −0:31
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Block 03 9:34Running 3 4:52v median −0:24
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Block 04 10:53Running 4 4:55v median −0:24
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Block 05 10:46Running 5 5:02v median −0:24
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Block 06 7:00Running 6 5:04v median −0:17
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Block 07 8:38Running 7 4:49v median −0:29
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Block 08 11:44Running 8 5:21v median −0:34
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.