Nicoline Vitting Frandsen & Emilie Diana Koldby — Copenhagen

The race, in three figures

Field beaten

57%

Runs

76%

Stations

Biggest gain

100m Sandbag Lunges

−1:01

v median

12/650

Rank

Biggest loss

50m Sled Pull

+0:05

v median

351/650

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:20

Running 1 5:51

232/650
v median −0:18

1000m SkiErg 4:29

156/650
v median −0:12
Block 02 6:35

Running 2 5:01

197/650
v median −0:24

50m Sled Push 1:34

151/650
v median −0:10
Block 03 9:11

Running 3 5:36

333/650
v median +0:02

50m Sled Pull 3:35

351/650
v median +0:05
Block 04 8:54

Running 4 5:12

183/650
v median −0:26

80m Burpee Broad Jump 3:42

286/650
v median −0:06
Block 05 10:21

Running 5 5:33

260/650
v median −0:11

1000m Row 4:48

171/650
v median −0:13
Block 06 7:10

Running 6 5:29

263/650
v median −0:14

200m Farmers Carry 1:41

243/650
v median −0:05
Block 07 8:40

Running 7 6:18

488/650
v median +0:37

100m Sandbag Lunges 2:22

12/650
v median −1:01
Block 08 9:39

Running 8 6:05

344/650
v median +0:05

Wall Balls 3:34

93/650
v median −0:23

Where the race went

Run total: 45:01
Stations: 25:45
Roxzone: 6:05
Best run lap: 5:01

Warsaw

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg

0:51

0:04 0:47

B2 · 50m Sled Push

0:54

0:06 0:48

B3 · 50m Sled Pull

0:55

0:13 0:42

B4 · 80m Burpee Broad Jump

0:41

0:16 0:25

B5 · 1000m Row

0:51

0:29 0:22

B6 · 200m Farmers Carry

1:02

0:47 0:15

B7 · 100m Sandbag Lunges

0:49

0:39 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 644

A pace, not a person: at every mat, the middle of the 644 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:17 ahead

Source Official

Event

Copenhagen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA15

Measured against

Women · n = 650