Niamh Curtin & Jenna Henderson — Copenhagen

The race, in three figures

Field beaten

63%

Runs

47%

Stations

Biggest gain

100m Sandbag Lunges

−0:34

v median

115/650

Rank

Biggest loss

1000m SkiErg

+0:21

v median

571/650

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:39

Running 1 5:37

178/650
v median −0:32

1000m SkiErg 5:02

571/650
v median +0:21
Block 02 7:27

Running 2 5:22

305/650
v median −0:03

50m Sled Push 2:05

550/650
v median +0:21
Block 03 9:25

Running 3 5:36

334/650
v median +0:02

50m Sled Pull 3:49

434/650
v median +0:19
Block 04 9:17

Running 4 5:33

305/650
v median −0:05

80m Burpee Broad Jump 3:44

298/650
v median −0:04
Block 05 10:44

Running 5 5:36

276/650
v median −0:08

1000m Row 5:08

408/650
v median +0:07
Block 06 6:55

Running 6 5:25

236/650
v median −0:18

200m Farmers Carry 1:30

87/650
v median −0:16
Block 07 8:18

Running 7 5:29

267/650
v median −0:12

100m Sandbag Lunges 2:49

115/650
v median −0:34
Block 08 9:32

Running 8 5:26

177/650
v median −0:34

Wall Balls 4:06

398/650
v median +0:09

Where the race went

Run total: 44:01
Stations: 28:13
Roxzone: 6:04
Best run lap: 5:22

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:04

B1 · 1000m SkiErg

1:02

0:05 0:57

B2 · 50m Sled Push

0:42

0:06 0:36

B3 · 50m Sled Pull

0:57

0:14 0:43

B4 · 80m Burpee Broad Jump

0:33

0:17 0:16

B5 · 1000m Row

0:49

0:28 0:21

B6 · 200m Farmers Carry

1:06

0:53 0:13

B7 · 100m Sandbag Lunges

0:54

0:46 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 644

A pace, not a person: at every mat, the middle of the 644 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:48 ahead

Source Official

Event

Copenhagen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA15

Measured against

Women · n = 650