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Denmark / Copenhagen / HYROX / Season 7 (2024/25)

Ina Ludwig

GER W 30-34 n = 657
Finish · net time
1:25:52
−1:11 v median 1:27:03
Women
302/657
30-34
74/136
Field beaten
54%

The race, in three figures

Field beaten
47%
Runs
63%
Stations
Biggest gain
50m Sled Pull
−0:29
v median
197/657
Rank
Biggest loss
100m Sandbag Lunges
+0:08
v median
360/657
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 5:17
    v median −0:18
    1000m SkiErg 5:01
    v median −0:08
  2. Block 02 7:25
    Running 2 5:05
    v median +0:03
    50m Sled Push 2:20
    v median −0:19
  3. Block 03 9:55
    Running 3 5:30
    v median +0:14
    50m Sled Pull 4:25
    v median −0:29
  4. Block 04 11:08
    Running 4 5:17
    v median −0:02
    80m Burpee Broad Jump 5:51
    v median −0:08
  5. Block 05 11:04
    Running 5 5:57
    v median +0:31
    1000m Row 5:07
    v median −0:11
  6. Block 06 7:32
    Running 6 5:37
    v median +0:16
    200m Farmers Carry 1:55
    v median −0:10
  7. Block 07 9:58
    Running 7 5:11
    v median −0:07
    100m Sandbag Lunges 4:47
    v median +0:08
  8. Block 08 11:23
    Running 8 6:08
    v median +0:13
    Wall Balls 5:15
    v median −0:29

Roxzone, per block

Approach · Exit 7:17

B1 · 1000m SkiErg
0:55
0:04 0:51
B2 · 50m Sled Push
1:04
0:06 0:58
B3 · 50m Sled Pull
1:11
0:15 0:56
B4 · 80m Burpee Broad Jump
1:12
0:20 0:52
B5 · 1000m Row
0:52
0:32 0:20
B6 · 200m Farmers Carry
1:03
0:47 0:16
B7 · 100m Sandbag Lunges
0:58
0:41 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:18 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Women · n = 657