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Denmark / Copenhagen 2025 / Individual Open · Women / Season 7 (2024/25)

Anja Rapstad

NOR W 30-34 n = 657
Finish · net time
1:28:05
+1:02 v median 1:27:03
Course −3:09 v season average ±0:20 · 389 athletes
Women
345/657
30-34
82/136
Field beaten
48%

The race, in three figures

Field beaten
39%
Runs
55%
Stations
Biggest gain
80m Burpee Broad Jump
−1:01
v median
152/657
Rank
Biggest loss
50m Sled Pull
+0:29
v median
457/657
Rank

The race, in words

Anja Rapstad finished 345th of 657 women in the Open division at Copenhagen 2025, in 1:28:05.

Nowhere gained more than the burpee broad jumps: 1:01 on the median. Stronger after halfway: 1:39 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:09.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:48
    Running 1 6:23
    v median +0:48
    1000m SkiErg 5:25
    v median +0:16
  2. Block 02 8:14
    Running 2 5:35
    v median +0:33
    50m Sled Push 2:39
    v median +0:00
  3. Block 03 10:51
    Running 3 5:28
    v median +0:12
    50m Sled Pull 5:23
    v median +0:29
  4. Block 04 10:34
    Running 4 5:36
    v median +0:17
    80m Burpee Broad Jump 4:58
    v median −1:01
  5. Block 05 10:26
    Running 5 5:33
    v median +0:07
    1000m Row 4:53
    v median −0:25
  6. Block 06 7:29
    Running 6 5:39
    v median +0:18
    200m Farmers Carry 1:50
    v median −0:15
  7. Block 07 9:48
    Running 7 5:25
    v median +0:07
    100m Sandbag Lunges 4:23
    v median −0:16
  8. Block 08 12:01
    Running 8 5:48
    v median −0:07
    Wall Balls 6:13
    v median +0:29

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg
0:58
0:05 0:53
B2 · 50m Sled Push
0:44
0:05 0:39
B3 · 50m Sled Pull
0:57
0:14 0:43
B4 · 80m Burpee Broad Jump
1:06
0:20 0:46
B5 · 1000m Row
0:53
0:31 0:22
B6 · 200m Farmers Carry
1:20
1:04 0:16
B7 · 100m Sandbag Lunges
1:00
0:47 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:55 behind

Elsewhere

The board

Individual Open · Women at Copenhagen 2025

See this race on page 7
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Women · n = 657