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Denmark / Copenhagen 2025 / Doubles Open · Women / Season 7 (2024/25)

Kristina Dahl & Mette Flintrup — Copenhagen 2025

W 40-44 n = 650
Finish · net time
1:23:14
+2:11 v median 1:21:03
Course −2:03 v season average ±0:24 · 410 teams
Women
379/650
40-44
62/126
Field beaten
42%

The race, in three figures

Field beaten
54%
Runs
22%
Stations
Biggest gain
1000m SkiErg
+0:03
v median
377/650
Rank
Biggest loss
80m Burpee Broad Jump
+0:57
v median
527/650
Rank

The race, in words

1:23:14 at Copenhagen 2025 put Kristina Dahl & Mette Flintrup 379th of 650 women's teams in the Doubles Open division.

The runs carried this race: faster than 54% of the field over the eight kilometres, against 22% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:57 behind the median. Stronger after halfway: 1:29 better against the middle of the field than before it.

Copenhagen ran fast: the 410 teams who also raced elsewhere this season were about 2:03 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 5:28
    v median −0:41
    v median +0:03
  2. Block 02 9:13
    Running 2 7:22
    v median +1:57
    v median +0:07
  3. Block 03 9:16
    Running 3 5:21
    v median −0:13
    v median +0:25
  4. Block 04 10:10
    Running 4 5:25
    v median −0:13
    v median +0:57
  5. Block 05 10:46
    Running 5 5:22
    v median −0:22
    1000m Row 5:24
    v median +0:23
  6. Block 06 7:11
    Running 6 5:20
    v median −0:23
    v median +0:05
  7. Block 07 9:34
    Running 7 5:22
    v median −0:19
    v median +0:49
  8. Block 08 10:21
    Running 8 5:52
    v median −0:08
    Wall Balls 4:29
    v median +0:32

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg
0:56
0:04 0:52
B2 · 50m Sled Push
0:50
0:07 0:43
B3 · 50m Sled Pull
0:58
0:14 0:44
B4 · 80m Burpee Broad Jump
0:43
0:21 0:22
B5 · 1000m Row
0:52
0:33 0:19
B6 · 200m Farmers Carry
1:15
1:02 0:13
B7 · 100m Sandbag Lunges
1:04
0:54 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 644

A pace, not a person: at every mat, the middle of the 644 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:11 behind

Elsewhere

The board

Doubles Open · Women at Copenhagen 2025

See this race on page 8
Source Official
Event
Copenhagen 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA15
Measured against
Women · n = 650