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Athlete Denmark

Kristina Dahl

Since 2025, Kristina Dahl has raced HYROX 5 times across 2 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:13:54 at Copenhagen 2026, 53rd of 251 women's teams, faster than 79% of the field.

Best finish, by category
Doubles Open · Women
1:13:54
Copenhagen 2026
Doubles Open · Mixed
1:15:06
London Excel 2025

Progress against the field

Between Hamburg 2025 and Copenhagen 2026, Kristina Dahl and Mette Jessen pulled 3:35 ahead of the field.

Over the same races everyone got 1:17 quicker, so 4:52 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Barcelona
    14 May 2026
    Doubles Open · Mixed
    1:19:43
    263/615
    Beat 57%
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Women
    1:13:54 PB
    53/251
    Beat 79%
    ↑ 162 days after Hamburg 2025, with Mette Jessen 3:35 better than the field Why ↓

    4:52 faster on the clock, and the race was 1:17 faster for everyone, so 3:35 of it was this pair.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:15:06 PB
    467/1372
    Beat 66%
  4. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:18:46
    197/922
    Beat 79%
  5. Copenhagen
    14 Mar 2025
    Doubles Open · Women
    1:23:14
    379/650
    Beat 42%

Personal bests, by station

4:20
Barcelona 2026
1:42
Copenhagen 2026
3:20
Barcelona 2026
3:22
London Excel 2025
4:38
Barcelona 2026
1:28
Copenhagen 2026
3:12
Copenhagen 2026
3:58
Copenhagen 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:44 4:20
50m Sled Push
2:11 1:42
50m Sled Pull
4:06 3:20
80m Burpee Broad Jump
4:45 3:22
1000m Row
5:24 4:38
200m Farmers Carry
2:08 1:28
100m Sandbag Lunges
4:36 3:12
Wall Balls
4:42 3:58