Alissa Puntillo & Orla Goode — Copenhagen

The race, in three figures

Field beaten

34%

Runs

47%

Stations

Biggest gain

100m Sandbag Lunges

−0:13

v median

240/650

Rank

Biggest loss

1000m Row

+0:22

v median

535/650

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:22

Running 1 6:29

429/650
v median +0:20

1000m SkiErg 4:53

507/650
v median +0:12
Block 02 7:15

Running 2 5:35

376/650
v median +0:10

50m Sled Push 1:40

257/650
v median −0:04
Block 03 9:26

Running 3 5:56

436/650
v median +0:22

50m Sled Pull 3:30

326/650
v median +0:00
Block 04 10:10

Running 4 6:13

490/650
v median +0:35

80m Burpee Broad Jump 3:57

366/650
v median +0:09
Block 05 11:29

Running 5 6:06

426/650
v median +0:22

1000m Row 5:23

535/650
v median +0:22
Block 06 8:03

Running 6 6:13

461/650
v median +0:30

200m Farmers Carry 1:50

383/650
v median +0:04
Block 07 9:31

Running 7 6:21

495/650
v median +0:40

100m Sandbag Lunges 3:10

240/650
v median −0:13
Block 08 10:21

Running 8 6:30

442/650
v median +0:30

Wall Balls 3:51

272/650
v median −0:06

Where the race went

Run total: 49:19
Stations: 28:14
Roxzone: 6:29
Best run lap: 5:35

Manchester

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg

0:56

0:05 0:51

B2 · 50m Sled Push

0:47

0:06 0:41

B3 · 50m Sled Pull

1:00

0:15 0:45

B4 · 80m Burpee Broad Jump

0:40

0:18 0:22

B5 · 1000m Row

1:03

0:31 0:32

B6 · 200m Farmers Carry

1:08

0:48 0:20

B7 · 100m Sandbag Lunges

0:53

0:44 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 644

A pace, not a person: at every mat, the middle of the 644 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:55 behind

Source Official

Event

Copenhagen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA15

Measured against

Women · n = 650