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Denmark / Copenhagen / HYROX / Season 7 (2024/25)

Phoebe Forde

IRL W 25-29 n = 657
Finish · net time
1:31:24
+4:21 v median 1:27:03
Women
411/657
25-29
99/142
Field beaten
37%

The race, in three figures

Field beaten
78%
Runs
17%
Stations
Biggest gain
50m Sled Push
−0:06
v median
279/657
Rank
Biggest loss
Wall Balls
+3:14
v median
608/657
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:04
    Running 1 5:39
    v median +0:04
    1000m SkiErg 5:25
    v median +0:16
  2. Block 02 7:13
    Running 2 4:40
    v median −0:22
    50m Sled Push 2:33
    v median −0:06
  3. Block 03 9:53
    Running 3 4:42
    v median −0:34
    50m Sled Pull 5:11
    v median +0:17
  4. Block 04 13:33
    Running 4 4:33
    v median −0:46
    80m Burpee Broad Jump 9:00
    v median +3:01
  5. Block 05 10:02
    Running 5 4:36
    v median −0:50
    1000m Row 5:26
    v median +0:08
  6. Block 06 7:02
    Running 6 4:36
    v median −0:45
    200m Farmers Carry 2:26
    v median +0:21
  7. Block 07 10:03
    Running 7 4:41
    v median −0:37
    100m Sandbag Lunges 5:22
    v median +0:43
  8. Block 08 14:27
    Running 8 5:29
    v median −0:26
    Wall Balls 8:58
    v median +3:14

Roxzone, per block

Approach · Exit 8:14

B1 · 1000m SkiErg
1:14
0:04 1:10
B2 · 50m Sled Push
1:28
0:06 1:22
B3 · 50m Sled Pull
0:52
0:12 0:40
B4 · 80m Burpee Broad Jump
1:08
0:17 0:51
B5 · 1000m Row
1:09
0:25 0:44
B6 · 200m Farmers Carry
1:18
0:56 0:22
B7 · 100m Sandbag Lunges
1:04
0:45 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 4:14 behind
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Women · n = 657