The race, in three figures
The race, in words
1:32:53 at Copenhagen 2025 put Erika Long 434th of 657 women in the Open division.
The stations carried this race: faster than 50% of the field across all eight, against 23% on the runs. If there was time left out there, it was on the sandbag lunges, 1:26 behind the median. The race faded late: the second half went 2:29 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:18Running 1 6:30v median +0:55
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Block 02 7:55Running 2 5:37v median +0:35
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Block 03 10:26Running 3 5:39v median +0:23
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Block 04 12:02Running 4 5:52v median +0:33
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Block 05 11:14Running 5 6:20v median +0:54
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Block 06 8:13Running 6 6:16v median +0:55
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Block 07 12:06Running 7 6:01v median +0:43
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Block 08 12:15Running 8 6:44v median +0:49
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.