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Denmark / Copenhagen / HYROX / Season 7 (2024/25)

Erika Long

LTU W 30-34 n = 657
Finish · net time
1:32:53
+5:50 v median 1:27:03
Women
434/657
30-34
94/136
Field beaten
34%

The race, in three figures

Field beaten
23%
Runs
50%
Stations
Biggest gain
1000m Row
−0:24
v median
74/657
Rank
Biggest loss
100m Sandbag Lunges
+1:26
v median
555/657
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:18
    Running 1 6:30
    v median +0:55
    1000m SkiErg 4:48
    v median −0:21
  2. Block 02 7:55
    Running 2 5:37
    v median +0:35
    50m Sled Push 2:18
    v median −0:21
  3. Block 03 10:26
    Running 3 5:39
    v median +0:23
    50m Sled Pull 4:47
    v median −0:07
  4. Block 04 12:02
    Running 4 5:52
    v median +0:33
    80m Burpee Broad Jump 6:10
    v median +0:11
  5. Block 05 11:14
    Running 5 6:20
    v median +0:54
    1000m Row 4:54
    v median −0:24
  6. Block 06 8:13
    Running 6 6:16
    v median +0:55
    200m Farmers Carry 1:57
    v median −0:08
  7. Block 07 12:06
    Running 7 6:01
    v median +0:43
    100m Sandbag Lunges 6:05
    v median +1:26
  8. Block 08 12:15
    Running 8 6:44
    v median +0:49
    Wall Balls 5:31
    v median −0:13

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg
0:59
0:05 0:54
B2 · 50m Sled Push
0:49
0:05 0:44
B3 · 50m Sled Pull
1:09
0:15 0:54
B4 · 80m Burpee Broad Jump
0:58
0:20 0:38
B5 · 1000m Row
1:07
0:40 0:27
B6 · 200m Farmers Carry
1:26
1:07 0:19
B7 · 100m Sandbag Lunges
1:04
0:51 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:43 behind
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Women · n = 657