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Denmark / Copenhagen 2025 / Individual Open · Women / Season 7 (2024/25)

Sandra De Neergaard

SWE W 30-34 n = 657
Finish · net time
1:32:58
+5:55 v median 1:27:03
Course −3:09 v season average ±0:20 · 389 athletes
Women
436/657
30-34
95/136
Field beaten
34%

The race, in three figures

Field beaten
21%
Runs
59%
Stations
Biggest gain
50m Sled Pull
−0:49
v median
110/657
Rank
Biggest loss
100m Sandbag Lunges
+0:36
v median
461/657
Rank

The race, in words

Sandra De Neergaard finished 436th of 657 women in the Open division at Copenhagen 2025, in 1:32:58.

A station race more than a running one: 59% of the field beaten on the stations, against 21% on the runs. The sled pull was where this race was made, 0:49 ahead of the median. The race faded late: the second half went 2:04 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:09. The fastest of 2 finishes in the Open division for Sandra De Neergaard.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:27
    Running 1 6:30
    v median +0:55
    1000m SkiErg 4:57
    v median −0:12
  2. Block 02 7:59
    Running 2 5:45
    v median +0:43
    50m Sled Push 2:14
    v median −0:25
  3. Block 03 10:14
    Running 3 6:09
    v median +0:53
    50m Sled Pull 4:05
    v median −0:49
  4. Block 04 12:11
    Running 4 6:16
    v median +0:57
    80m Burpee Broad Jump 5:55
    v median −0:04
  5. Block 05 11:48
    Running 5 6:18
    v median +0:52
    1000m Row 5:30
    v median +0:12
  6. Block 06 8:06
    Running 6 6:08
    v median +0:47
    200m Farmers Carry 1:58
    v median −0:07
  7. Block 07 11:19
    Running 7 6:04
    v median +0:46
    100m Sandbag Lunges 5:15
    v median +0:36
  8. Block 08 12:09
    Running 8 6:47
    v median +0:52
    Wall Balls 5:22
    v median −0:22

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg
0:57
0:05 0:52
B2 · 50m Sled Push
0:52
0:06 0:46
B3 · 50m Sled Pull
1:03
0:16 0:47
B4 · 80m Burpee Broad Jump
1:07
0:28 0:39
B5 · 1000m Row
0:58
0:34 0:24
B6 · 200m Farmers Carry
1:31
1:15 0:16
B7 · 100m Sandbag Lunges
1:22
0:54 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:48 behind

Elsewhere

The board

Individual Open · Women at Copenhagen 2025

See this race on page 9
Other races by Sandra De Neergaard
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Women · n = 657