Skip to content
Sign in Sign up
Denmark / Copenhagen 2025 / Individual Open · Women / Season 7 (2024/25)

Liz Wormald-james

GBR W 40-44 n = 657
Finish · net time
1:33:30
+6:27 v median 1:27:03
Course −3:09 v season average ±0:20 · 389 athletes
Women
445/657
40-44
53/77
Field beaten
32%

The race, in three figures

Field beaten
25%
Runs
47%
Stations
Biggest gain
50m Sled Pull
−0:39
v median
158/657
Rank
Biggest loss
Wall Balls
+0:56
v median
467/657
Rank

The race, in words

1:33:30 at Copenhagen 2025 put Liz Wormald-james 445th of 657 women in the Open division.

The stations carried this race: faster than 47% of the field across all eight, against 25% on the runs. On the wall balls the field had the edge, by 0:56. A harder second half: 5:04 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:09.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:14
    Running 1 6:08
    v median +0:33
    1000m SkiErg 5:06
    v median −0:03
  2. Block 02 8:10
    Running 2 5:20
    v median +0:18
    50m Sled Push 2:50
    v median +0:11
  3. Block 03 9:43
    Running 3 5:28
    v median +0:12
    50m Sled Pull 4:15
    v median −0:39
  4. Block 04 11:20
    Running 4 5:34
    v median +0:15
    80m Burpee Broad Jump 5:46
    v median −0:13
  5. Block 05 11:27
    Running 5 6:04
    v median +0:38
    1000m Row 5:23
    v median +0:05
  6. Block 06 8:32
    Running 6 5:56
    v median +0:35
    200m Farmers Carry 2:36
    v median +0:31
  7. Block 07 10:42
    Running 7 6:11
    v median +0:53
    100m Sandbag Lunges 4:31
    v median −0:08
  8. Block 08 14:10
    Running 8 7:30
    v median +1:35
    Wall Balls 6:40
    v median +0:56

Roxzone, per block

Approach · Exit 8:24

B1 · 1000m SkiErg
1:00
0:04 0:56
B2 · 50m Sled Push
0:57
0:05 0:52
B3 · 50m Sled Pull
1:04
0:14 0:50
B4 · 80m Burpee Broad Jump
1:12
0:33 0:39
B5 · 1000m Row
1:14
0:34 0:40
B6 · 200m Farmers Carry
1:32
1:02 0:30
B7 · 100m Sandbag Lunges
1:26
0:55 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:20 behind

Elsewhere

The board

Individual Open · Women at Copenhagen 2025

See this race on page 9
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Women · n = 657