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Denmark / Copenhagen 2025 / Individual Open · Women / Season 7 (2024/25)

Theresa Carlotta Makowsky

GER W 25-29 n = 657
Finish · net time
1:33:47
+6:44 v median 1:27:03
Course −3:09 v season average ±0:20 · 389 athletes
Women
451/657
25-29
108/142
Field beaten
31%

The race, in three figures

Field beaten
41%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
−0:05
v median
270/657
Rank
Biggest loss
Wall Balls
+2:13
v median
566/657
Rank

The race, in words

1:33:47 at Copenhagen 2025 put Theresa Carlotta Makowsky 451st of 657 women in the Open division.

If there was time left out there, it was on the wall balls, 2:13 behind the median. The race faded late: the second half went 1:57 worse against the middle of the field than the first.

Copenhagen gave the field time back: about 3:09 faster than the average race this season, by 389 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:44
    Running 1 5:37
    v median +0:02
    1000m SkiErg 5:07
    v median −0:02
  2. Block 02 7:57
    Running 2 5:21
    v median +0:19
    50m Sled Push 2:36
    v median −0:03
  3. Block 03 10:23
    Running 3 5:30
    v median +0:14
    50m Sled Pull 4:53
    v median −0:01
  4. Block 04 13:21
    Running 4 5:45
    v median +0:26
    80m Burpee Broad Jump 7:36
    v median +1:37
  5. Block 05 11:04
    Running 5 5:35
    v median +0:09
    1000m Row 5:29
    v median +0:11
  6. Block 06 7:27
    Running 6 5:27
    v median +0:06
    200m Farmers Carry 2:00
    v median −0:05
  7. Block 07 11:10
    Running 7 5:28
    v median +0:10
    100m Sandbag Lunges 5:42
    v median +1:03
  8. Block 08 14:18
    Running 8 6:21
    v median +0:26
    Wall Balls 7:57
    v median +2:13

Roxzone, per block

Approach · Exit 7:30

B1 · 1000m SkiErg
0:53
0:04 0:49
B2 · 50m Sled Push
0:57
0:05 0:52
B3 · 50m Sled Pull
1:11
0:14 0:57
B4 · 80m Burpee Broad Jump
0:51
0:22 0:29
B5 · 1000m Row
1:00
0:36 0:24
B6 · 200m Farmers Carry
1:14
0:57 0:17
B7 · 100m Sandbag Lunges
1:23
0:52 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:37 behind

Elsewhere

The board

Individual Open · Women at Copenhagen 2025

See this race on page 10
Other races by Theresa Carlotta Makowsky
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Women · n = 657