Skip to content
Sign in Sign up
Denmark / Copenhagen 2025 / Individual Open · Women / Season 7 (2024/25)

Josefina Raning

SWE W 45-49 n = 657
Finish · net time
1:36:04
+9:01 v median 1:27:03
Course −3:09 v season average ±0:20 · 389 athletes
Women
488/657
45-49
35/57
Field beaten
26%

The race, in three figures

Field beaten
31%
Runs
24%
Stations
Biggest gain
1000m SkiErg
+0:15
v median
487/657
Rank
Biggest loss
50m Sled Pull
+1:15
v median
554/657
Rank

The race, in words

1:36:04 at Copenhagen 2025 put Josefina Raning 488th of 657 women in the Open division.

On the sled pull the field had the edge, by 1:15.

Copenhagen ran fast: the 389 athletes who also raced elsewhere this season were about 3:09 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:58
    Running 1 6:34
    v median +0:59
    1000m SkiErg 5:24
    v median +0:15
  2. Block 02 8:23
    Running 2 5:20
    v median +0:18
    50m Sled Push 3:03
    v median +0:24
  3. Block 03 11:44
    Running 3 5:35
    v median +0:19
    50m Sled Pull 6:09
    v median +1:15
  4. Block 04 12:23
    Running 4 5:39
    v median +0:20
    80m Burpee Broad Jump 6:44
    v median +0:45
  5. Block 05 11:35
    Running 5 5:44
    v median +0:18
    1000m Row 5:51
    v median +0:33
  6. Block 06 8:42
    Running 6 5:47
    v median +0:26
    200m Farmers Carry 2:55
    v median +0:50
  7. Block 07 11:06
    Running 7 5:45
    v median +0:27
    100m Sandbag Lunges 5:21
    v median +0:42
  8. Block 08 12:37
    Running 8 6:34
    v median +0:39
    Wall Balls 6:03
    v median +0:19

Roxzone, per block

Approach · Exit 7:44

B1 · 1000m SkiErg
0:57
0:04 0:53
B2 · 50m Sled Push
1:08
0:07 1:01
B3 · 50m Sled Pull
1:00
0:15 0:45
B4 · 80m Burpee Broad Jump
0:51
0:20 0:31
B5 · 1000m Row
1:03
0:31 0:32
B6 · 200m Farmers Carry
1:21
0:58 0:23
B7 · 100m Sandbag Lunges
1:26
0:57 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:54 behind

Elsewhere

The board

Individual Open · Women at Copenhagen 2025

See this race on page 10
Other races by Josefina Raning
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Women · n = 657