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Athlete Sweden

Josefina Raning

Josefina Raning has raced HYROX 10 times since 2024, in 2 categories, most often the women's Doubles Open (8). 1:16:37 at Athens 2026 is the fastest of 8 in the women's Doubles Open, 34th of 184 women's teams and ahead of 82% of the field. On the clock, that is 12:26 faster than the first of them, at Copenhagen 2024, both times with Johanna Raning.

Best finish, by category
Doubles Open · Women
1:16:37
Athens 2026
Individual Open · Women
1:30:28
Stockholm 2025

Progress against the field

Josefina Raning has gained 6:33 on the field from Copenhagen 2025 to Stockholm 2025.

Over the same races everyone got 0:57 slower, so 5:36 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Athens
    5 Sep 2026
    Doubles Open · Women
    1:16:37 PB
    34/184
    Beat 82%
  2. Paris GP
    23 Apr 2026
    Doubles Open · Women
    1:17:08
    36/273
    Beat 87%
  3. Copenhagen
    13 Mar 2026
    Doubles Open · Women
    1:17:00
    83/251
    Beat 67%
  4. Stockholm
    18 Dec 2025
    Individual Open · Women
    1:30:28 PB
    389/803
    Beat 52%
    ↑ 279 days after Copenhagen 2025 6:33 better than the field Why ↓

    5:36 faster on the clock in a race that was 0:57 slower for everyone: 6:33 better than the field.

    Compare these two →
  5. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:22:29
    233/721
    Beat 68%
  6. Rome
    26 Sep 2025
    Doubles Open · Women
    1:21:53
    286/673
    Beat 58%
  7. Berlin
    16 May 2025
    Doubles Open · Women
    1:19:34
    268/541
    Beat 51%
  8. Copenhagen
    14 Mar 2025
    Individual Open · Women
    1:36:04
    488/657
    Beat 26%
  9. Gdansk
    26 May 2024
    Doubles Open · Women
    1:22:27
    55/90
    Beat 39%
  10. Copenhagen
    23 Mar 2024
    Doubles Open · Women
    1:29:03
    201/247
    Beat 19%

Personal bests, by station

4:34
Gdansk 2024
1:34
Gdansk 2024
3:31
Paris GP 2026
3:43
Copenhagen 2026
4:58
Berlin 2025
1:39
Rome 2025
3:00
Copenhagen 2026
3:00
Gdansk 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:24 4:34
50m Sled Push
3:03 1:34
50m Sled Pull
6:09 3:31
80m Burpee Broad Jump
6:44 3:43
1000m Row
5:55 4:58
200m Farmers Carry
2:55 1:39
100m Sandbag Lunges
5:21 3:00
Wall Balls
6:03 3:00