The race, in three figures
The race, in words
1:40:16 at Copenhagen 2025 put Tonje Haug 519th of 657 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:56 behind the median. A harder second half: 2:46 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:09. That was 6:50 off the time at Berlin 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:38Running 1 6:17v median +0:42
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Block 02 9:02Running 2 5:45v median +0:43
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Block 03 11:31Running 3 5:57v median +0:41
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Block 04 13:17Running 4 6:04v median +0:45
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Block 05 11:47Running 5 6:06v median +0:40
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Block 06 8:44Running 6 6:12v median +0:51
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Block 07 13:01Running 7 6:26v median +1:08
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Block 08 13:54Running 8 7:30v median +1:35
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.