Skip to content
Sign in Sign up
Denmark / Copenhagen 2025 / Individual Open · Women / Season 7 (2024/25)

Lindsay Cook

GBR W 45-49 n = 657
Finish · net time
1:43:57
+16:54 v median 1:27:03
Course −3:09 v season average ±0:20 · 389 athletes
Women
546/657
45-49
45/57
Field beaten
17%

The race, in three figures

Field beaten
16%
Runs
21%
Stations
Biggest gain
50m Sled Push
−0:18
v median
200/657
Rank
Biggest loss
80m Burpee Broad Jump
+3:20
v median
603/657
Rank

The race, in words

Lindsay Cook finished 546th of 657 women in the Open division at Copenhagen 2025, in 1:43:57.

If there was time left out there, it was on the burpee broad jumps, 3:20 behind the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:09. An improvement of 2:24 on London 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:26
    Running 1 6:50
    v median +1:15
    1000m SkiErg 5:36
    v median +0:27
  2. Block 02 8:28
    Running 2 6:07
    v median +1:05
    50m Sled Push 2:21
    v median −0:18
  3. Block 03 11:28
    Running 3 6:15
    v median +0:59
    50m Sled Pull 5:13
    v median +0:19
  4. Block 04 15:43
    Running 4 6:24
    v median +1:05
    80m Burpee Broad Jump 9:19
    v median +3:20
  5. Block 05 12:28
    Running 5 6:33
    v median +1:07
    1000m Row 5:55
    v median +0:37
  6. Block 06 8:31
    Running 6 6:23
    v median +1:02
    200m Farmers Carry 2:08
    v median +0:03
  7. Block 07 11:59
    Running 7 6:22
    v median +1:04
    100m Sandbag Lunges 5:37
    v median +0:58
  8. Block 08 13:41
    Running 8 7:12
    v median +1:17
    Wall Balls 6:29
    v median +0:45

Roxzone, per block

Approach · Exit 9:23

B1 · 1000m SkiErg
2:06
1:04 1:02
B2 · 50m Sled Push
0:59
0:08 0:51
B3 · 50m Sled Pull
1:10
0:18 0:52
B4 · 80m Burpee Broad Jump
1:02
0:31 0:31
B5 · 1000m Row
1:12
0:45 0:27
B6 · 200m Farmers Carry
1:31
1:10 0:21
B7 · 100m Sandbag Lunges
1:22
1:05 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 650

A pace, not a person: at every mat, the middle of the 650 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:47 behind

Elsewhere

The board

Individual Open · Women at Copenhagen 2025

See this race on page 11
Other races by Lindsay Cook
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Women · n = 657