The race, in three figures
The race, in words
A top 10% finish for Emma den Hartog & Sam Lynch at Copenhagen 2025: 1:00:51, 34th of 742 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:26 quicker than the median and 3rd of 742. Quick through the roxzone: 5:00, ahead of 90% of the field.
Copenhagen gave the field time back: about 2:25 faster than the average race this season, by 440 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:50v median −0:47
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Block 02 5:43Running 2 4:12v median −0:46
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Block 03 6:35Running 3 4:13v median −0:58
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Block 04 6:36Running 4 4:21v median −0:52
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Block 05 8:23Running 5 4:18v median −0:59
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Block 06 5:53Running 6 4:20v median −0:54
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Block 07 6:18Running 7 4:05v median −1:09
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Block 08 7:48Running 8 4:17v median −1:17
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Mixed · n = 739
A pace, not a person: at every mat, the middle of the 739 mixed teams who finished.