The race, in three figures
The race, in words
A top 10% finish for Rebecca Carr & Mark Mumby at Copenhagen 2025: 1:03:26, 60th of 742 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:11 on the median. Stronger after halfway: 1:37 better against the middle of the field than before it. Time in the roxzone, 5:12, was faster than 85% of the field.
Copenhagen ran fast: the 440 teams who also raced elsewhere this season were about 2:25 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:42v median −0:55
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Block 02 6:08Running 2 4:05v median −0:53
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Block 03 7:19Running 3 4:17v median −0:54
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Block 04 7:03Running 4 4:12v median −1:01
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Block 05 8:50Running 5 4:15v median −1:02
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Block 06 5:47Running 6 4:08v median −1:06
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Block 07 6:38Running 7 4:10v median −1:04
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Block 08 7:53Running 8 4:35v median −0:59
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Mixed · n = 739
A pace, not a person: at every mat, the middle of the 739 mixed teams who finished.