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Athlete United Kingdom

Rebecca Carr

Since 2024, Rebecca Carr has raced HYROX 10 times at 9 events across 4 categories, the mixed Doubles Open most often (5). 1:03:26 at Copenhagen 2025 is the fastest of 5 in the mixed Doubles Open, 60th of 742 mixed teams and inside the top 10%. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:03:26
Copenhagen 2025
Individual Open · Women
1:14:31
Birmingham 2025
Doubles Pro · Women
1:11:15
Valencia 2025
Doubles Open · Women
1:11:28
Manchester 2024

Progress against the field

From Birmingham 2024 to Warsaw 2026, the field gained 1:26 on Rebecca Carr and Mark Mumby.

The clock says 6:01 faster, but the races themselves got 7:27 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Warsaw 2026

The biggest step was Birmingham 2024 → Manchester 2025: 4:02 on the field in 91 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:09:15
    40/181
    Beat 78%
    ↑ 133 days after London Excel 2025, with Mark Mumby 5:41 worse than the field Why ↓

    3:35 slower on the clock in a race that was 2:06 faster for everyone: 5:41 lost to the field.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Individual Open · Women
    1:17:03
    45/281
    Beat 84%
  3. Katowice
    21 Feb 2026
    Individual Open · Women
    DNF
    —
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:05:40
    111/1372
    Beat 92%
    ↑ 314 days after Manchester 2025, with Mark Mumby 0:13 better than the field Why ↓

    3:16 faster on the clock, and the race was 3:03 faster for everyone, so 0:13 of it was this pair.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:14:31 PB
    52/748
    Beat 93%
  6. Valencia
    17 Oct 2025
    Doubles Pro · Women
    1:11:15 PB
    18/77
    Beat 77%
  7. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:03:26 PB
    60/742
    Beat 92%
  8. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:08:56
    160/733
    Beat 78%
    ↑ 91 days after Birmingham 2024, with Mark Mumby 4:02 better than the field Why ↓

    6:20 faster on the clock, and the race was 2:18 faster for everyone, so 4:02 of it was this pair.

    Compare these two →
  9. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:11:28 PB
    56/486
    Beat 89%
  10. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:15:16
    110/494
    Beat 78%

Personal bests, by station

4:00
Warsaw 2026
1:29
Manchester 2024
3:02
Copenhagen 2025
2:51
Copenhagen 2025
4:35
Copenhagen 2025
1:33
Manchester 2024
2:28
Copenhagen 2025
3:18
Copenhagen 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:59 4:00
50m Sled Push
2:52 1:57
50m Sled Pull
4:23 3:02
80m Burpee Broad Jump
4:38 2:51
1000m Row
5:11 4:35
200m Farmers Carry
1:58 1:39
100m Sandbag Lunges
4:05 2:28
Wall Balls
4:59 3:18