The race, in three figures
The race, in words
Ezra Warren took 3rd of 320 in the 30–34 age group at Glasgow 2025, in 59:37.
The burpee broad jumps were where this race was made, 3:07 ahead of the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Time in the roxzone, 3:27, was faster than 96% of the field.
The field ran 3:02 faster at Glasgow 2025 than at Manchester 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:03v median −0:36
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Block 02 5:52Running 2 4:10v median −0:55
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Block 03 7:31Running 3 4:20v median −1:04
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Block 04 6:44Running 4 4:26v median −0:58
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Block 05 8:28Running 5 4:18v median −1:20
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Block 06 5:35Running 6 4:12v median −1:17
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Block 07 7:31Running 7 4:20v median −1:10
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Block 08 7:31Running 8 3:36v median −1:15
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.