The race, in three figures
The race, in words
1:01:54 at Glasgow 2025 put Nuno Barreto on the age-group podium: 3rd of 249 in the 40–44 age group.
The wall balls were the standout, 2:43 quicker than the median and 25th of 1,588. Stronger after halfway: 2:12 better against the middle of the field than before it. Time in the roxzone, 3:36, was faster than 94% of the field.
The field ran 4:51 faster at Glasgow 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 3:10v median −0:29
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Block 02 6:49Running 2 4:21v median −0:44
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Block 03 7:08Running 3 4:31v median −0:53
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Block 04 7:34Running 4 4:37v median −0:47
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Block 05 8:58Running 5 4:41v median −0:57
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Block 06 6:02Running 6 4:35v median −0:54
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Block 07 7:17Running 7 4:32v median −0:58
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Block 08 7:33Running 8 3:41v median −1:10
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.