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United Kingdom / Glasgow 2025 / Individual Pro · Men / Season 7 (2024/25)

Ross Montgomery

GBR M 35-39 n = 111
Finish · net time
1:17:34
+4:55 v median 1:12:39
Course −1:53 v season average ±0:18 · 195 athletes
Men
80/111
35-39
15/19
Field beaten
28%

The race, in three figures

Field beaten
28%
Runs
38%
Stations
Biggest gain
50m Sled Pull
−0:32
v median
29/111
Rank
Biggest loss
80m Burpee Broad Jump
+1:17
v median
94/111
Rank

The race, in words

Ross Montgomery finished 80th of 111 men in the Pro division at Glasgow 2025, in 1:17:34.

The sled pull was the standout, 0:32 quicker than the median and 29th of 111. The burpee broad jumps cost the most time: 1:17 slower than the median.

This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:53. The fastest of 2 finishes in the Pro division for Ross Montgomery.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:29
    v median +0:24
    1000m SkiErg 4:16
    v median +0:10
  2. Block 02 8:08
    Running 2 4:47
    v median +0:24
    50m Sled Push 3:21
    v median +0:09
  3. Block 03 9:13
    Running 3 4:56
    v median +0:17
    50m Sled Pull 4:17
    v median −0:32
  4. Block 04 10:08
    Running 4 4:57
    v median +0:18
    80m Burpee Broad Jump 5:11
    v median +1:17
  5. Block 05 9:40
    Running 5 5:09
    v median +0:22
    1000m Row 4:31
    v median +0:08
  6. Block 06 7:12
    Running 6 5:05
    v median +0:23
    200m Farmers Carry 2:07
    v median +0:11
  7. Block 07 10:50
    Running 7 5:12
    v median +0:26
    100m Sandbag Lunges 5:38
    v median +1:13
  8. Block 08 10:13
    Running 8 4:25
    v median +0:20
    Wall Balls 5:48
    v median −0:12

Roxzone, per block

Approach · Exit 4:33

B1 · 1000m SkiErg
0:36
0:04 0:32
B2 · 50m Sled Push
0:34
0:05 0:29
B3 · 50m Sled Pull
0:44
0:13 0:31
B4 · 80m Burpee Broad Jump
0:31
0:16 0:15
B5 · 1000m Row
0:31
0:21 0:10
B6 · 200m Farmers Carry
0:46
0:37 0:09
B7 · 100m Sandbag Lunges
0:50
0:39 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 111

A pace, not a person: at every mat, the middle of the 111 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:55 behind

Elsewhere

The board

Individual Pro · Men at Glasgow 2025

See this race on page 4
Other races by Ross Montgomery
Source Unofficial
Event
Glasgow 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA1B
Measured against
Men · n = 111