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Athlete United Kingdom

Ross Montgomery

Ross Montgomery has raced HYROX 8 times since 2023, in 5 categories, with the men's Doubles Pro, the men's Individual Pro and the men's Individual Open twice each. The fastest of 2 in the men's Doubles Pro is 1:00:52 at Glasgow 2026, 22nd of 69 men's teams, faster than 68% of the field.

Best finish, by category
Doubles Pro · Men
1:00:52
Glasgow 2026
Individual Pro · Men
1:17:34
Glasgow 2025
Individual Open · Men
1:14:09
Glasgow 2023
Doubles Open · Mixed
1:07:50
Warsaw 2026
Doubles Open · Men
1:05:09
Birmingham 2024

Progress against the field

Between Glasgow 2023 and Glasgow 2024, Ross Montgomery lost 13:56 to the field.

The clock says 11:28 slower, but the races themselves got 2:28 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:07:50 PB
    58/261
    Beat 78%
  2. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    1:00:52 PB
    22/69
    Beat 68%
  3. Warsaw
    12 Apr 2025
    Doubles Pro · Men
    1:01:51
    20/78
    Beat 74%
  4. Glasgow
    12 Mar 2025
    Individual Pro · Men
    1:17:34 PB
    80/111
    Beat 28%
  5. Paris
    9 Nov 2024
    Individual Pro · Men
    1:21:07
    92/186
    Beat 51%
  6. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:05:09 PB
    92/441
    Beat 79%
  7. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:25:37
    859/1784
    Beat 52%
    ↑ 385 days after Glasgow 2023 13:56 worse than the field Why ↓

    13:56 behind the field: 11:28 slower on the clock, against 2:28 faster for everyone.

    Compare these two →
  8. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:14:09 PB
    207/974
    Beat 79%

Personal bests, by station

3:42
Glasgow 2026
1:46
Glasgow 2023
2:51
Birmingham 2024
2:19
Glasgow 2026
4:03
Glasgow 2026
1:32
Birmingham 2024
2:57
Warsaw 2025
3:44
Warsaw 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:26 3:42
50m Sled Push
3:21 1:46
50m Sled Pull
5:30 2:57
80m Burpee Broad Jump
5:53 2:19
1000m Row
4:43 4:03
200m Farmers Carry
2:07 1:32
100m Sandbag Lunges
5:38 2:57
Wall Balls
7:16 3:48