The race, in three figures
The race, in words
A top 10% finish for Charlie Morris at Glasgow 2025: 1:03:27, 48th of 1,445 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:02 on the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Quick through the roxzone: 3:21, ahead of 97% of the field.
The field ran 3:14 faster at Glasgow 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 2:52v median −0:41
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Block 02 6:24Running 2 4:00v median −0:59
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Block 03 7:38Running 3 4:13v median −1:07
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Block 04 7:57Running 4 4:14v median −1:05
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Block 05 8:52Running 5 4:26v median −1:08
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Block 06 5:31Running 6 4:17v median −1:09
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Block 07 7:09Running 7 4:12v median −1:15
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Block 08 9:22Running 8 3:40v median −0:53
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.