The race, in three figures
The race, in words
1:06:39 at Glasgow 2025 put Alice Jones on the age-group podium: 3rd of 30 in the 25–29 age group.
A station race more than a running one: 99% of the field beaten on the stations, against 77% on the runs. The wall balls were the standout, 2:24 quicker than the median and 1st of 127. Paced to finish: the second half went 3:03 better against the middle of the field than the first.
Glasgow gave the field time back: about 0:52 faster than the average race this season, by 166 athletes who raced both. 4:38 faster than at Manchester 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:19v median −0:13
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Block 02 7:18Running 2 4:43v median −0:20
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Block 03 8:20Running 3 4:57v median −0:28
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Block 04 8:31Running 4 5:00v median −0:26
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Block 05 9:18Running 5 4:54v median −0:39
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Block 06 6:32Running 6 4:54v median −0:32
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Block 07 8:25Running 7 4:54v median −0:40
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Block 08 7:16Running 8 3:56v median −0:34
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Women · n = 127
A pace, not a person: at every mat, the middle of the 127 women who finished.