The race, in three figures
The race, in words
Iona Paterson finished in the top 10% of the field at Glasgow 2025, in 1:11:39 for 30th of 649 women in the Open division.
Nowhere gained more than the wall balls: 2:18 on the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Time in the roxzone, 4:00, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:28v median −0:41
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Block 02 6:56Running 2 4:51v median −0:58
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Block 03 9:03Running 3 5:15v median −0:49
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Block 04 10:05Running 4 5:17v median −0:50
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Block 05 10:02Running 5 5:20v median −1:00
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Block 06 6:57Running 6 5:09v median −1:05
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Block 07 8:34Running 7 5:03v median −1:11
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Block 08 8:08Running 8 4:09v median −0:57
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Women · n = 644
A pace, not a person: at every mat, the middle of the 644 women who finished.