Phil Mant & Alex Grumley — Glasgow

The race, in three figures

Field beaten

89%

Runs

83%

Stations

Biggest gain

100m Sandbag Lunges

−0:43

v median

4/66

Rank

Biggest loss

50m Sled Push

+0:01

v median

37/66

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:46

Running 1 3:12

30/66
v median −0:02

1000m SkiErg 3:34

14/66
v median −0:09
Block 02 6:09

Running 2 4:04

11/66
v median −0:25

50m Sled Push 2:05

37/66
v median +0:01
Block 03 7:25

Running 3 4:18

12/66
v median −0:31

50m Sled Pull 3:07

10/66
v median −0:33
Block 04 6:44

Running 4 4:15

10/66
v median −0:33

80m Burpee Broad Jump 2:29

27/66
v median −0:06
Block 05 8:27

Running 5 4:22

11/66
v median −0:34

1000m Row 4:05

31/66
v median −0:01
Block 06 5:37

Running 6 4:08

6/66
v median −0:44

200m Farmers Carry 1:29

19/66
v median −0:10
Block 07 6:49

Running 7 4:12

6/66
v median −0:43

100m Sandbag Lunges 2:37

4/66
v median −0:43
Block 08 7:12

Running 8 3:21

7/66
v median −0:37

Wall Balls 3:51

16/66
v median −0:13

Where the race went

Run total: 31:48
Stations: 23:17
Roxzone: 3:39
Best run lap: 3:21

Birmingham

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:39

B1 · 1000m SkiErg

0:33

0:03 0:30

B2 · 50m Sled Push

0:32

0:04 0:28

B3 · 50m Sled Pull

0:35

0:10 0:25

B4 · 80m Burpee Broad Jump

0:19

0:13 0:06

B5 · 1000m Row

0:26

0:15 0:11

B6 · 200m Farmers Carry

0:38

0:32 0:06

B7 · 100m Sandbag Lunges

0:35

0:29 0:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 66

A pace, not a person: at every mat, the middle of the 66 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:04 ahead

Source Official

Event

Glasgow

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIA1B

Measured against

Men · n = 66