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Athlete United Kingdom

Alex Grumley

Alex Grumley has raced HYROX 8 times at 7 events since 2021, in 3 categories, most often the men's Doubles Pro (4). 58:40 at Glasgow 2025 is the fastest of 4 in the men's Doubles Pro, 11th of 66 men's teams and ahead of 83% of the field. With Phil Mant both times, that is 6:49 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Doubles Pro · Men
58:40
Glasgow 2025
Individual Pro · Men
1:10:09
London 2023
Individual Open · Men
1:09:11
Birmingham 2025

Every race

8 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:17:34
    423/476
    Beat 11%
  2. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    1:10:04
    122/176
    Beat 31%
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:09:11 PB
    58/523
    Beat 89%
  4. Glasgow
    12 Mar 2025
    Doubles Pro · Men
    58:40 PB
    11/66
    Beat 83%
  5. London
    29 Nov 2024
    Doubles Pro · Men
    1:05:29
    39/122
    Beat 68%
  6. London
    26 Nov 2023
    Individual Pro · Men
    1:10:09 PB
    53/321
    Beat 84%
  7. Rotterdam
    20 May 2023
    Individual Pro · Men
    1:17:35
    7/53
    Beat 87%
  8. London
    25 Sep 2021
    Individual Pro · Men
    1:17:46
    19/59
    Beat 68%

Personal bests, by station

1000m SkiErg
3:34
Glasgow 2025
50m Sled Push
2:05
Glasgow 2025
50m Sled Pull
2:40
London 2024
80m Burpee Broad Jump
2:14
Birmingham 2025
1000m Row
4:05
Glasgow 2025
200m Farmers Carry
1:29
Glasgow 2025
100m Sandbag Lunges
0:17
Birmingham 2025
Wall Balls
3:51
Glasgow 2025

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:01 3:34
50m Sled Push
3:07 2:05
50m Sled Pull
6:22 2:40
80m Burpee Broad Jump
3:20 2:14
1000m Row
4:27 4:05
200m Farmers Carry
2:15 1:29
100m Sandbag Lunges
5:37 2:37
Wall Balls
9:07 3:51