The race, in three figures
The race, in words
1:09:14 at Glasgow 2025 put Ben Macdonald & Jordan Ryan 45th of 66 men's teams in the Doubles Pro division.
The runs carried this race: faster than 55% of the field over the eight kilometres, against 10% on the stations. The sandbag lunges cost the most time: 1:50 slower than the median. A harder second half: 1:42 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:14v median +0:00
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Block 02 6:48Running 2 4:25v median −0:04
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Block 03 8:59Running 3 4:49v median +0:00
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Block 04 8:00Running 4 4:46v median −0:02
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Block 05 9:25Running 5 4:57v median +0:01
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Block 06 6:51Running 6 4:44v median −0:08
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Block 07 9:56Running 7 4:46v median −0:09
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Block 08 8:29Running 8 4:01v median +0:03
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 66
A pace, not a person: at every mat, the middle of the 66 men's teams who finished.