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Athlete United Kingdom

Ben Macdonald

Ben Macdonald has raced HYROX 7 times since 2022, in 2 categories, most often the men's Doubles Open (5). The fastest of 5 in the men's Doubles Open is 1:01:03 at Red Bull Monday Night shift: HYROX Invitational 2026, 10th of 56 men's teams, faster than 82% of the field.

Best finish, by category
Doubles Open · Men
1:01:03
Red Bull Monday Night shift: HYROX Invitational 2026
Doubles Pro · Men
1:09:14
Glasgow 2025

Progress against the field

Between Birmingham 2022 and London 2023, Ben Macdonald and Jordan Ryan lost 2:01 to the field.

Over the same races everyone got 5:21 quicker, so 3:20 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2022 London 2023

The longest gap between two races compared here, 288 days between Glasgow 2023 and London 2023, cost 2:52 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Men
    1:06:25
    101/349
    Beat 71%
  2. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:17:59
    243/279
    Beat 13%
  3. Glasgow
    12 Mar 2025
    Doubles Pro · Men
    1:09:14 PB
    45/66
    Beat 32%
  4. London
    26 Nov 2023
    Doubles Open · Men
    1:03:13
    148/1003
    Beat 85%
    ↑ 288 days after Glasgow 2023, with Jordan Ryan 2:52 worse than the field Why ↓

    2:52 behind the field: 1:06 slower on the clock, against 1:46 faster for everyone.

    Compare these two →
  5. Glasgow
    11 Feb 2023
    Doubles Open · Men
    1:02:07
    48/343
    Beat 86%
    ↑ 119 days after Birmingham 2022, with Jordan Ryan 0:51 better than the field Why ↓

    0:51 better than the field: 4:26 faster on the clock, against 3:35 faster for everyone.

    Compare these two →
  6. Birmingham
    15 Oct 2022
    Doubles Open · Men
    1:06:33
    100/358
    Beat 72%
  7. Red Bull Monday Night shift: HYROX Invitational
    Date unknown
    Doubles Open · Men
    1:01:03 PB
    10/56
    Beat 82%

Personal bests, by station

3:42
Birmingham 2022
1:40
Red Bull Monday Night shift: HYROX Invitational 2026
2:28
Birmingham 2022
2:27
London 2023
4:06
Glasgow 2023
1:28
Birmingham 2022
2:56
Birmingham 2022
3:43
Glasgow 2023

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
3:58 3:42
50m Sled Push
3:17 1:40
50m Sled Pull
4:49 2:28
80m Burpee Broad Jump
3:29 2:27
1000m Row
4:46 4:06
200m Farmers Carry
2:17 1:28
100m Sandbag Lunges
6:29 2:56
Wall Balls
5:03 3:43