The race, in three figures
The race, in words
1:08:46 at Glasgow 2025 put Aidan Mcmillan 189th of 1,445 men in the Open division, ahead of 87% of the field.
The sandbag lunges were where this race was made, 1:23 ahead of the median.
The field ran 4:51 faster at Glasgow 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:19v median −0:14
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Block 02 6:42Running 2 4:34v median −0:25
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Block 03 7:49Running 3 4:51v median −0:29
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Block 04 8:58Running 4 4:53v median −0:26
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Block 05 9:19Running 5 5:01v median −0:33
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Block 06 6:34Running 6 4:55v median −0:31
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Block 07 8:41Running 7 5:05v median −0:22
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Block 08 9:33Running 8 4:12v median −0:21
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.